Your Health:  The Ultimate Expression of You

6 Month Program

Want to live life fully?  Be the best you can be?   This comprehensive program was designed to help you live a higher-quality life in optimal health and it features simple things you can start with right away.

Specifically, we’ll focus on creating greater energy, managing stress, upgrading your mindset, improving levels of movement and developing healthier eating habits.

One-on-one coaching via phone or skype. 12 weeks.  One 60 minute, bi-weekly coaching call.

An Expand Your Health Horizons session, 60 minutes in length, will take place the week prior to your first bi-weekly coaching call.  Email support includes 11 emails to me on the no-call week and my response within 48 hours of receiving your email.

Accountability, feedback, insight, structure, ideas and teaching included to keep you on track, while you make significant changes in your life.

Session One:  Your Health:  Why It’s Not Just About Food and Exercise

  • What nourishes us on a deeper level
  • Why eating can be used to fill a void and what to do about it
  • Life balance: what is it and how it can help with your goals

Session Two:  Supercharged Goal Setting

  • How to get crystal clear on your goals
  • Aligning your goals with your life priorities
  • How to put yourself towards the top of the list
  • Figuring out your WHY
  • Setting SMART short-term and long-term goals

Session Three:  Fueling Your Body for Great Results

  • Why what we eat really matters
  • How food effects how we look, feel and age
  • Focus on thriving, not depriving
  • The basics of protein, carbs and fat and why each is important
  • Food journaling

Session Four:  Why Diets Don’t Work and What Does Work, Long-Term

  • Why one diet doesn’t work for everyone
  • What to focus on ADDING IN instead of restricting
  • The myths we’ve been falling for and why your yo-yo diet history isn’t your fault

Session Five:  Exercise Strategies to Maximize Results

  • Easy ways to get started with exercise
  • How to maximize results without spending hours at the gym
  • Common roadblocks to exercise with simple solutions
  • How to bust through a weight loss plateau

Session Six:  Mindful Eating and Portion Control

  • Discover 8 ways to get a better handle on portion control without feeling deprived
  • Learn what mindful eating is and how it can help with weight loss and overall health
  • Mindless eating triggers and solutions

Session Seven:  Understanding and Conquering Cravings

  • Common causes of cravings and how to deal with them
  • How to curb cravings and find healthier options
  • Why your sugar and/or junk food habit isn’t all your fault

Session Eight:  Menu-Planning For Success

  • How planning ahead can help you eat healthier and lose weight
  • How to save time, money, calories and stress
  • Quick prep and cooking tips
  • Planning for busy weeks

Session Nine:  Stress Reduction and Self-Care

  • How stress can affect you physically and emotionally
  • Getting better control over your schedule and your life
  • Putting YOU at the top of your priority list
  • 22 ways to reduce stress and take care of yourself

Session Ten:  Boosting Your Energy

  • The foods and habits that may be boosting or depleting your energy levels
  • Simple tips to start improving your energy today
  • The way you start your morning can have a big impact on your energy throughout the day
  • Tips to avoid the 3 pm slump

Session Eleven:  Mindset and Habits for Powerful Change

  • Identifying the thoughts and actions that may be keeping you ‘stuck’
  • How to take a step back and shift your mindset and attitude
  • Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
  • Why it’s not about ‘perfection’ but PROGRESS

Session Twelve:  Deciphering Food Labels Made Easy

  • How processed foods can sabotage your weight loss efforts (even when you’re counting calories)
  • The top controversial food additives
  • Tips to make label reading easier
  • How to start with simple changes