The Soul and Self-Love Project
4 Month Program
This one-on-one coaching via phone or skype will last for 15 weeks and include one 45- minute bi-weekly coaching call.
An Expand Your Health Horizons session, 60 minutes in length, will take place the week prior to your first bi-weekly coaching call. Email support includes 7 emails to me on the no- call week and my response within 48 hours of receiving your email.
Session One: Getting Your Life in Order
This is about planning and setting up for success in your life and health journey.
Session Two: Eating More Mindfully
We’ll cover practicing mindfulness, staying hydrated and eating in season.
Session Three: Quieting the Chatter
This is all about finding therapeutic solitude in a busy schedule and committing to self-care on a deep level through mind, body and spirit.
Session Four: Loving Your Body
Learning to cherish your greatest tool – your body.
Session Five: Honoring Yourself
Learning how to know yourself on a deeper level, evaluating what is negatively affecting you and learning how to reverse it.
Session Six: Deep Admiration
Deepening your relationship with yourself. Learning what you’re great at and learning to focus on the expansion of who you are.
Session Seven: Nourish Your Body
Learning to nourish your body, choosing to care for it with love and admiration and respecting yourself on the deepest level.
Session Eight: Replenish and Renew
Learning the art of self-love and how to implement it regularly. Learning how to replenish and renew your mind, body and spirit on a continual basis.