Need to soothe and calm those frazzled nerves? Hmm. Is your stress the short-lived type? Or, are you at risk for chronic stress? Chronic stress can contribute to numerous physical issues and mental disorders. It truly is a full-body response. Could you be at risk?... Read More
If you’re motivated to live a full and healthy life as you age, then you might have to make some adjustments to your personal aging process, so you can spend more quality time doing the things you love. Check out these 10 incredibly simple anti-aging “hacks” (health habits) that you can take action on right now to give yourself an edge.... Read More
Coffee is healthy. Coffee is not healthy. Drink it? Avoid it? Why all the confusion? Not all people are affected the same by coffee. It has some health benefits, but there are people who should avoid it. Are you one of the people who would do well to stay away from it? What should you consider before your next cup?... Read More
Have you been feeling a little stressed and off your game lately? Maybe you’re having trouble sleeping? If so, it could be due to a magnesium deficiency. And if you suffer from a magnesium deficiency, it could leave you feeling stressed, anxious and even moody. So how much magnesium should you be consuming? Where do you find it? What are some natural food sources of magnesium?... Read More
If you want to maintain your muscle mass (why wouldn’t you?) then you need to develop a strength training routine to follow two to three times a week. Don’t worry. You can handle it. When you integrate strength training into your exercise program, you’ll discover the amazing benefits of creating resistance for your muscles to work against.... Read More
Ditching highly-processed, extra-sweetened, overly-refined and hydrogenated foods is great for your health. And did you know that there is a way to eat long-term that is delicious and doesn’t feel restrictive? A diet (and lifestyle) that people can (and do) easily stick with? Find out how to eat (and live) for health in this latest post.... Read More
When you're stressed, overwhelmed or feeling anxious, it’s tempting to plunk yourself down on the sofa and have a glass of wine to relax. Or perhaps you’re inclined to have a glass of wine with dinner to unwind. Well, it just so happens that red wine has a boatload of antioxidants, but can it really be a healthful part of your diet, or is it more health hype?... Read More
Your skin is your largest organ. And while it’s tempting to try to remedy skin issues from the outside, focusing inward is often key. This is why it’s important to know that certain foods and lifestyle approaches can improve all aspects of your inner and outer health. Too much stress, for example, can affect our whole body, including our skin. There are so many things that can go wrong with the skin…. Read More
Long-standing negative beliefs are not only stress-inducing and relationship-damaging, but they can greatly limit your potential for health and happiness. I'm talking about the negatives voices in your mind that tell you you're a bad apple or unlovable or you're lacking in some way. You can discover some ideas in this week’s blog post on how you can shift away from this damaging mindset and release yourself from self-limiting beliefs.... Read More
Chronic psychological stress can produce levels of inflammation that promote disease. In fact, inflammation plays a role in many diseases such as cardiovascular, asthma and autoimmune disorders, and it appears stress impacts them as well. Today’s post is about how you can cut disease-promoting inflammation with foods. (And, yes, it CAN be done.)... Read More
Is it time to benefit from better health?
Feed yourself fully with all that life has to offer you.
