Hair, Skin, Nails: Health Signals

Your hair, skin and nails are great predictors of underlying health issues, like nutrient deficiencies, leaky gut syndrome and hormonal imbalances. Naturally most of us want strong nails, thick hair and clear skin. And your external appearance may give telltale signs that your diet is amiss. Here's how to improve signs that your diet may be lacking.... Read More

Your Skin Can Reflect Your Inner Health

Your skin is your largest organ. And while it’s tempting to try to remedy skin issues from the outside, focusing inward is often key. This is why it’s important to know that certain foods and lifestyle approaches can improve all aspects of your inner and outer health. Too much stress, for example, can affect our whole body, including our skin. There are so many things that can go wrong with the skin…. Read More