There are many, many health products available that claim they can help us drop pounds, lower our cholesterol, and treat annoying acne. One of these products is naturally sourced apple cider vinegar. So, can a centuries-old folk remedy like apple cider vinegar really do all that it claims?... Read More
Hair, Skin, Nails: Health Signals
Your hair, skin and nails are great predictors of underlying health issues, like nutrient deficiencies, leaky gut syndrome and hormonal imbalances. Naturally most of us want strong nails, thick hair and clear skin. And your external appearance may give telltale signs that your diet is amiss. Here's how to improve signs that your diet may be lacking.... Read More
Your Skin Can Reflect Your Inner Health
Your skin is your largest organ. And while it’s tempting to try to remedy skin issues from the outside, focusing inward is often key. This is why it’s important to know that certain foods and lifestyle approaches can improve all aspects of your inner and outer health. Too much stress, for example, can affect our whole body, including our skin. There are so many things that can go wrong with the skin…. Read More