Getting It All Together At Last

Getting It All Together At Last
April 20, 2021 | 4 Comments

Most likely each of us has looked at another woman at some point in our lives and thought, “well, she’s got it all together.” Right? And there’s probably been an instance or more when comparing yourself to another woman that you found yourself lacking. So, when we look at other women and think how remarkable their lives seem, what are we telling ourselves about our own way of being?  About how we measure up? In this post, we discuss the standards we set for loving ourselves.... Read More

Treating Your Skin With Love

Treating Your Skin With Love
July 24, 2019 | No Comments

Treating your skin with love should be second nature. Not the case for many women. On the other hand, French women spend dedicated time on skin care though they keep their routines easy and uncomplicated. Check out our latest blog post to learn more about Frenchie skin care, the health benefits of collagen and be sure to try our deliciously creamy Collagen Cocoa hot drink recipe!... Read More

Biohacking Your Sleep Naturally

Biohacking Your Sleep Naturally
April 17, 2019 | No Comments

Getting enough quality sleep is one of the most important things you can do for your overall health! It takes some practice and perhaps a few biological “hacks” to balance your body’s natural circadian rhythm. So here are 6 great natural sleep hacks that are easy to incorporate into your daily routine.... Read More

Slow Aging: 10 Simple Health Habits

Slow Aging: 10 Simple Health Habits
February 4, 2019 | No Comments

If you’re motivated to live a full and healthy life as you age, then you might have to make some adjustments to your personal aging process, so you can spend more quality time doing the things you love. Check out these 10 incredibly simple anti-aging “hacks” (health habits) that you can take action on right now to give yourself an edge.... Read More

Do You Have What It Takes?

Do You Have What It Takes?
March 21, 2018 | No Comments

Exercising regularly helps to keep you looking and feeling well. Quality of life can be enhanced by an active lifestyle. Along with other positive behaviors, exercise and movement relate to a low risk of developing major health problems. So why, knowing all the good that can come from exercise and movement, do some women resist it?... Read More

Natural Tips to Fight a Cold

Natural Tips to Fight a Cold
February 8, 2018 | No Comments

Oh, the dreaded common cold. There are lots of natural ways to keep your body and immune system strong throughout the year -- things like healthy foods, lifestyle and habits. But, getting sick is still a possibility. In today’s post, I share with you my best tips to help you prevent getting sick and how to recover quickly… naturally.... Read More

The Invisible Line

The Invisible Line
February 1, 2018 | 2 Comments

Which one are you? A doormat, a people-pleaser or a woman who commands self-respect and knows her self-worth? In today’s post I discuss the invisible line that most women struggle with. If you’ve ever found it difficult to stand up for yourself, today’s blog post is for you!... Read More

Growing Ourselves in the New Year

Growing Ourselves in the New Year
December 16, 2017 | No Comments

It’s a new dawn. It’s a new day. And a New Year is coming! Do you have your list of resolutions all prepared yet? My advice is skip it. If you’re interested in personal growth -- working on yourself -- then I have two strategies to share today that will speed you along your path much faster than traditional resolutions.... Read More

The Energy Boost From Fear

The Energy Boost From Fear
December 8, 2017 | 2 Comments

Did you ever want something sooooo bad in life? And then you gave up going after it, or you quit? Was it because you lacked confidence? Or you felt (or someone told you) you couldn’t do it? Perhaps, you didn’t see any results. Or maybe you weren’t able to take the next step because of Fear. Even when we know the effort is worth it, we can be stopped dead in our tracks by Fear. In today’s post, I’m going to share how to build confidence from Fear, increase your energy and have fun in the process.... Read More

Be Grateful Everywhere You Are

Be Grateful Everywhere You Are
November 22, 2017 | 2 Comments

It never ceases to amaze me how the holiday spirit moves us. Between Thanksgiving and New Year’s, there’s a greater expression of gratitude, consideration, kindness, caring, love, generosity and forgiveness. Wouldn’t it be lovely if we focused more on these attributes and feelings throughout the year?... Read More