You’re probably aware of some of the habits linked to a long life. In this week’s post, I’ve pulled together 5 powerful ones that are easy to implement and will get you started. For example, did you know that eating more slowly and mindfully can promote longevity? Yes, and think living a long…. Read More
Ditching highly-processed, extra-sweetened, overly-refined and hydrogenated foods is great for your health. And did you know that there is a way to eat long-term that is delicious and doesn’t feel restrictive? A diet (and lifestyle) that people can (and do) easily stick with? Find out how to eat (and live) for health in this latest post.... Read More
When you're stressed, overwhelmed or feeling anxious, it’s tempting to plunk yourself down on the sofa and have a glass of wine to relax. Or perhaps you’re inclined to have a glass of wine with dinner to unwind. Well, it just so happens that red wine has a boatload of antioxidants, but can it really be a healthful part of your diet, or is it more health hype?... Read More
Is it time to benefit from better health?
Feed yourself fully with all that life has to offer you.
