Do You Overeat and Don’t Know Why?

Some people turn to food as a way of responding to and coping with their feelings, with food often filling an emotional void for them. This can lead to binge eating and other eating disorders, weight gain, and other related health issues. And sometimes it can be difficult to distinguish the difference between emotional hunger and true physical hunger.... Read More

5 Life Hacks for Longevity

You’re probably aware of some of the habits linked to a long life. In this week’s post, I’ve pulled together 5 powerful ones that are easy to implement and will get you started. For example, did you know that eating more slowly and mindfully can promote longevity? Yes, and think living a long…. Read More

Are Your Hunger Pangs for Real?

If you always feel hungry, did you know that it’s not always a physical need for nutrition? It can be a psychological need or an emotional need as well. Sometimes we feel hungry because we’re bored, sad or stressed. So how do you know that your body actually needs food? Let's delve into my eight steps for figuring out if those hunger pangs are for real.... Read More

5 Natural Solutions for Bloating

Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or.... If you're already avoiding foods that trigger bloating, but can’t seem to stop it completely, there are other tips you can try, too! And did you know what you eat isn’t the only cause of bloating? Sometimes it’s how you eat.... Read More

3 Tips to Avoid Overeating at Mealtime

We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if we're a bit on the hungry side. I'm talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall health and well-being. Of course our body needs fuel, and so we feed ourselves with some amazing, healthy foods. But still, no matter how healthy the food, we may overeat. In this post, I'm going to give you three solid tips for preventing that from happening. Seriously! If you can make these three things a regular habit and part of your daily routine, you've got one up on the overeating cravings.... Read More