Where the Magic Is

Seeking a little courage? In today's post, I'm urging you to step out of your comfort zone when the opportunity arises -- that's where the magic is. It's a chance for you to build your strength But there's something more. And that something is where the magic truly lies. Curious? To find out... Read More

Getting It All Together At Last

Most likely each of us has looked at another woman at some point in our lives and thought, “well, she’s got it all together.” Right? And there’s probably been an instance or more when comparing yourself to another woman that you found yourself lacking. So, when we look at other women and think how remarkable their lives seem, what are we telling ourselves about our own way of being?  About how we measure up? In this post, we discuss the standards we set for loving ourselves.... Read More

How to Overcome Feeling Powerless

How does one overcome feeling powerless? As women it's important that we don't discount our truth or give up our power to others. Yet every day women give up power in small, seemingly inconsequential ways through what's called the snowball effect. In today's blog, we discuss a tip to boost your confidence and make you feel empowered.... Read More

Vitamin O & Weight Loss Connection

Oxygen, or Vitamin O, and weight loss are connected.  Although we may take breathing for granted, do you know how oxygen is related to your metabolism? In this post, we discuss how eating and breathing affect weight loss and the connection between your oxygen levels and green plants.... Read More

The Why and How of Gut Health

“All disease begins in the gut.” That’s the infamous saying Hippocrates coined thousands of years ago, but current research is finding much truth in this ancient piece of wisdom! Good gut health is all about balancing the bacteria and promoting a structurally intact intestine, and your daily diet is a major determinant of a healthy microbiome.... Read More

Biohacking Your Sleep Naturally

Getting enough quality sleep is one of the most important things you can do for your overall health! It takes some practice and perhaps a few biological “hacks” to balance your body’s natural circadian rhythm. So here are 6 great natural sleep hacks that are easy to incorporate into your daily routine.... Read More

The Great Race: Accomplish Your Dreams

Maybe it takes a birthday (one of those bigger ones, where you slide into a new decade) or the first day of a new year to make you realize you have to take some serious actions to accomplish all your dreams and to feed yourself fully with the life you desire. So how does one go about fulfilling one's aspirations? And with what specifically do you want to fill yourself up?... Read More

Slow Aging: 10 Simple Health Habits

If you’re motivated to live a full and healthy life as you age, then you might have to make some adjustments to your personal aging process, so you can spend more quality time doing the things you love. Check out these 10 incredibly simple anti-aging “hacks” (health habits) that you can take action on right now to give yourself an edge.... Read More

5 Life Hacks for Longevity

You’re probably aware of some of the habits linked to a long life. In this week’s post, I’ve pulled together 5 powerful ones that are easy to implement and will get you started. For example, did you know that eating more slowly and mindfully can promote longevity? Yes, and think living a long…. Read More