The Why and How of Gut Health

“All disease begins in the gut.” That’s the infamous saying Hippocrates coined thousands of years ago, but current research is finding much truth in this ancient piece of wisdom! Good gut health is all about balancing the bacteria and promoting a structurally intact intestine, and your daily diet is a major determinant of a healthy microbiome.... Read More

Biohacking Your Sleep Naturally

Getting enough quality sleep is one of the most important things you can do for your overall health! It takes some practice and perhaps a few biological “hacks” to balance your body’s natural circadian rhythm. So here are 6 great natural sleep hacks that are easy to incorporate into your daily routine.... Read More

The Great Race: Accomplish Your Dreams

Maybe it takes a birthday (one of those bigger ones, where you slide into a new decade) or the first day of a new year to make you realize you have to take some serious actions to accomplish all your dreams and to feed yourself fully with the life you desire. So how does one go about fulfilling one's aspirations? And with what specifically do you want to fill yourself up?... Read More

Slow Aging: 10 Simple Health Habits

If you’re motivated to live a full and healthy life as you age, then you might have to make some adjustments to your personal aging process, so you can spend more quality time doing the things you love. Check out these 10 incredibly simple anti-aging “hacks” (health habits) that you can take action on right now to give yourself an edge.... Read More

5 Life Hacks for Longevity

You’re probably aware of some of the habits linked to a long life. In this week’s post, I’ve pulled together 5 powerful ones that are easy to implement and will get you started. For example, did you know that eating more slowly and mindfully can promote longevity? Yes, and think living a long…. Read More

A Health-Boosting Diet and Lifestyle

Ditching highly-processed, extra-sweetened, overly-refined and hydrogenated foods is great for your health. And did you know that there is a way to eat long-term that is delicious and doesn’t feel restrictive? A diet (and lifestyle) that people can (and do) easily stick with? Find out how to eat (and live) for health in this latest post.... Read More

Your Skin Can Reflect Your Inner Health

Your skin is your largest organ. And while it’s tempting to try to remedy skin issues from the outside, focusing inward is often key. This is why it’s important to know that certain foods and lifestyle approaches can improve all aspects of your inner and outer health. Too much stress, for example, can affect our whole body, including our skin. There are so many things that can go wrong with the skin…. Read More

Create Your Healthy Mindset

How's your health mindset? Do you feel like you're healthy and fit? Do you treat foods like they're good or bad? Are you aiming for perfect, or is good enough or better working for you? Having a healthy mindset can help you live longer. Believing in your health and wellness can be a powerful tool for achieving health and wellness. Let's explore some interesting research regarding having a positive mindset for health. And I'll give you two key strategies to elevate yours.... Read More

Living Your Beautiful Life Fully Expressed

Do you want to strut your stuff? Do you want to be the best you can be? Do you want to live your beautiful life fully expressed? Women are on a quest to grow their potential, to find their purpose or achieve bliss, to live the life of their dreams and to do the things that matter to them. Here then are 5 things to do on a regular basis to build a confident, fully expressed life:... Read More