Coffee Health: Benefits, Risks, Reactions

Coffee is healthy. Coffee is not healthy. Drink it? Avoid it? Why all the confusion? Not all people are affected the same by coffee. It has some health benefits, but there are people who should avoid it. Are you one of the people who would do well to stay away from it? What should you consider before your next cup?... Read More

Your Skin Can Reflect Your Inner Health

Your skin is your largest organ. And while it’s tempting to try to remedy skin issues from the outside, focusing inward is often key. This is why it’s important to know that certain foods and lifestyle approaches can improve all aspects of your inner and outer health. Too much stress, for example, can affect our whole body, including our skin. There are so many things that can go wrong with the skin…. Read More

Are You Drinking Enough Water?

We’ve all heard we should drink 8 ounces of water per day, right? But is that too little? Too much? Or is it the perfect amount? And when we speak about our daily water intake, do we mean water or can we include other non-water options? Let me tell you that the amounts often suggested as optimal might not apply to you; this is because everyone is different (surprise, surprise).... Read More