Getting It All Together At Last

Getting It All Together At Last
April 20, 2021 | 4 Comments

Most likely each of us has looked at another woman at some point in our lives and thought, “well, she’s got it all together.” Right? And there’s probably been an instance or more when comparing yourself to another woman that you found yourself lacking. So, when we look at other women and think how remarkable their lives seem, what are we telling ourselves about our own way of being?  About how we measure up? In this post, we discuss the standards we set for loving ourselves.... Read More

The French Art of Savoring Life

The French Art of Savoring Life
November 25, 2020 | 6 Comments

Learn how the French art of savoring life (taking pleasure from something) is a great foundation for healthy (and happy) living.  And despite this crazy year and all the sadness stemming from it, each of us can find something from which we can take pleasure and for which we can express gratitude... Read More

A Health-Boosting Diet and Lifestyle

A Health-Boosting Diet and Lifestyle
July 26, 2018 | No Comments

Ditching highly-processed, extra-sweetened, overly-refined and hydrogenated foods is great for your health. And did you know that there is a way to eat long-term that is delicious and doesn’t feel restrictive? A diet (and lifestyle) that people can (and do) easily stick with? Find out how to eat (and live) for health in this latest post.... Read More

The Invisible Line

The Invisible Line
February 1, 2018 | 2 Comments

Which one are you? A doormat, a people-pleaser or a woman who commands self-respect and knows her self-worth? In today’s post I discuss the invisible line that most women struggle with. If you’ve ever found it difficult to stand up for yourself, today’s blog post is for you!... Read More

Are You a Woman for All Seasons?

Are You a Woman for All Seasons?
January 15, 2018 | 2 Comments

Today I’m in contemplation mode. And I’m feeling full of the richness of life. And maybe when it’s winter, we appreciate being and feeling full more during this time of year. So how do changing seasons affect us on a deep level in almost everything we do both outwardly and inwardly? Discover the important factor that helps you to determine how you want to be, do, have and enjoy in life.... Read More

Growing Ourselves in the New Year

Growing Ourselves in the New Year
December 16, 2017 | No Comments

It’s a new dawn. It’s a new day. And a New Year is coming! Do you have your list of resolutions all prepared yet? My advice is skip it. If you’re interested in personal growth -- working on yourself -- then I have two strategies to share today that will speed you along your path much faster than traditional resolutions.... Read More

The Energy Boost From Fear

The Energy Boost From Fear
December 8, 2017 | 2 Comments

Did you ever want something sooooo bad in life? And then you gave up going after it, or you quit? Was it because you lacked confidence? Or you felt (or someone told you) you couldn’t do it? Perhaps, you didn’t see any results. Or maybe you weren’t able to take the next step because of Fear. Even when we know the effort is worth it, we can be stopped dead in our tracks by Fear. In today’s post, I’m going to share how to build confidence from Fear, increase your energy and have fun in the process.... Read More

Be Grateful Everywhere You Are

Be Grateful Everywhere You Are
November 22, 2017 | 2 Comments

It never ceases to amaze me how the holiday spirit moves us. Between Thanksgiving and New Year’s, there’s a greater expression of gratitude, consideration, kindness, caring, love, generosity and forgiveness. Wouldn’t it be lovely if we focused more on these attributes and feelings throughout the year?... Read More