If you’re motivated to live a full and healthy life as you age, then you might have to make some adjustments to your personal aging process, so you can spend more quality time doing the things you love. Check out these 10 incredibly simple anti-aging “hacks” (health habits) that you can take action on right now to give yourself an edge.... Read More
Weight Loss Magic
To sleep or to train? Which one will button your jeans up faster? Now there’s a question you probably haven’t asked yourself! When it comes to weight management, both exercise and sleep are important - and maybe you already knew that! But, we came across a study that has us leaning in one direction.... Read More
Bone-tired? Do this:
What if you’re completely exhausted? The last thing you want to do is lace up your shoes for a workout, right? A physical activity as simple as walking, yoga or a leisurely bike ride for only 20 minutes can do so much more for your energy levels than a cup of coffee or an energy drink ever could!... Read More
Where Is Your Source of Energy?
Almost every woman I speak with, at one time or another, has expressed a desire for greater energy. Some women who desire more of it may not articulate or distinguish the kind of energy that they wish to reap more of. Today we're going to focus on some concepts of energy that may raise our awareness level as to different sources of energy and how different cultures perceive it.... Read More
Do You Have a Leaky Gut?
You may have heard a lot about “leaky gut” these days. Today I want to share with you some of the latest information about it. Leaky gut can be linked to so many conditions, especially ones related to the gut and chronic inflammation. Stress can be one of a number of contributing factors. So I’m diving into those factors right after telling you a bit about what it is, how it occurs and what some of the common symptoms are.... Read More