A Rundown on Intermittent Fasting

Nutrition trends are everywhere. Especially when it comes to weight loss. Some have merit, and some don’t. One of the hottest trends right now is intermittent fasting. While lots of people may claim that it helped them to lose weight, the research isn’t so clear. Let’s examine what it means to do intermittent fasting, what the research says on its effectiveness for weight loss and things to consider before attempting intermittent fasting.... Read More