Alcohol and Your Weight-loss Goals

Alcohol and weight-loss goals generally don’t mix, and there are many reasons to reduce or even give up alcohol from our diets and social habits. Yes, but … having a glass of wine (or whatever your drink of choice may be) is also a cherished pastime, a conduit for connecting with friends and is infused into most of our social gatherings. Can you still lose weight if you don’t want to give up alcohol?... Read More