In the past, medical professionals recommended rest and inactivity as part of the treatment for chronic pain. Now, newer research suggests that MORE movement may be just what the doctor ordered. Learn what the experts have to say about the effect of exercise and nutrition for chronic pain. And grab a delicious anti-inflammatory recipe you can make for dinner tonight!... Read More
“All disease begins in the gut.” That’s the infamous saying Hippocrates coined thousands of years ago, but current research is finding much truth in this ancient piece of wisdom! Good gut health is all about balancing the bacteria and promoting a structurally intact intestine, and your daily diet is a major determinant of a healthy microbiome.... Read More
When you're stressed, overwhelmed or feeling anxious, it’s tempting to plunk yourself down on the sofa and have a glass of wine to relax. Or perhaps you’re inclined to have a glass of wine with dinner to unwind. Well, it just so happens that red wine has a boatload of antioxidants, but can it really be a healthful part of your diet, or is it more health hype?... Read More
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