A negative mindset and negative self-talk are both something you’ve likely engaged in, and it’s hard not to let these both slip into your routine from time to time. And when they start showing up on a regular basis, this can lead to self-sabotage and ultimately stop you from achieving your goals, including those you may have set for your health. To learn how to combat a negative mindset and improve your health... Read More
Do you want to strut your stuff? Do you want to be the best you can be? Do you want to live your beautiful life fully expressed? Women are on a quest to grow their potential, to find their purpose or achieve bliss, to live the life of their dreams and to do the things that matter to them. Here then are 5 things to do on a regular basis to build a confident, fully expressed life:... Read More
Last week I saw a FB post from someone I know addressed to a friend of theirs. The friend had stated that he was an artist. My friend responded that she was, too. And then this: “I’m not very good.” Funny how women say this a lot in conversation, and you don’t really hear it. But when it’s in black and white, it really jumps out at you. Why, as women, should we find it necessary to qualify or critique our own work?... Read More
Which one are you? A doormat, a people-pleaser or a woman who commands self-respect and knows her self-worth? In today’s post I discuss the invisible line that most women struggle with. If you’ve ever found it difficult to stand up for yourself, today’s blog post is for you!... Read More
Today I’m in contemplation mode. And I’m feeling full of the richness of life. And maybe when it’s winter, we appreciate being and feeling full more during this time of year. So how do changing seasons affect us on a deep level in almost everything we do both outwardly and inwardly? Discover the important factor that helps you to determine how you want to be, do, have and enjoy in life.... Read More
Have you given thought to the days ahead, and how you can make 2018 the year you truly desire it to be? The New Year brings out a huge desire in all of us to improve ourselves in some way, whether it’s personally or professionally. In today's blog, I discuss three aids to help you accomplish more this year.... Read More
It’s a new dawn. It’s a new day. And a New Year is coming! Do you have your list of resolutions all prepared yet? My advice is skip it. If you’re interested in personal growth -- working on yourself -- then I have two strategies to share today that will speed you along your path much faster than traditional resolutions.... Read More
Did you ever want something sooooo bad in life? And then you gave up going after it, or you quit? Was it because you lacked confidence? Or you felt (or someone told you) you couldn’t do it? Perhaps, you didn’t see any results. Or maybe you weren’t able to take the next step because of Fear. Even when we know the effort is worth it, we can be stopped dead in our tracks by Fear.
In today’s post, I’m going to share how to build confidence from Fear, increase your energy and have fun in the process.... Read More
Is there something in life that’s made all your dreams come true?
Perhaps there are some lessons you’ve learned along the way that you believe changed or are changing your life in a truly positive manner. It's not often that we know what the outcome of our undertakings will be and many times the difficulties, struggles and hardships we encounter along the way turn out in the end to benefit us in some pretty amazing ways. Let me share with you some important life lessons that one former female competitor learned from the sport of tennis.... Read More
This week the topic of age has come up several times in my life. And I'd love to know your take on the subject. Are you feeling old? And what does that mean, anyway? How does one define old? I ask because the other day I received an email from a close friend who sent me a link to purchase a sweatshirt. What bothers me about this sweatshirt is the imprint on it.... Read More