Getting It All Together At Last

Most likely each of us has looked at another woman at some point in our lives and thought, “well, she’s got it all together.” Right? And there’s probably been an instance or more when comparing yourself to another woman that you found yourself lacking. So, when we look at other women and think how remarkable their lives seem, what are we telling ourselves about our own way of being?  About how we measure up? In this post, we discuss the standards we set for loving ourselves.... Read More

How to Overcome Feeling Powerless

How does one overcome feeling powerless? As women it's important that we don't discount our truth or give up our power to others. Yet every day women give up power in small, seemingly inconsequential ways through what's called the snowball effect. In today's blog, we discuss a tip to boost your confidence and make you feel empowered.... Read More

Hope Springs Eternal and all that

Hope springs eternal and all that is a phrase you've likely heard.  And with good reason.  With all the hardships we face in life including health issues, job loss or dissatisfaction, financial woes and family disappointments, it's easy to understand why at times one may lose hope. Here are 5 ways to maintain yours....   Read More

Better Care for Your Lymphatic System

Better care for your lymphatic system is needed.  It's so important to develop an awareness about our bodies, take super good care of ourselves and be our own advocate.  And our Lymphatic System is one body system we often overlook. Understand what the system is, ways to nurture it and why it likely matters to you. Read on... Read More

The French Art of Savoring Life

Learn how the French art of savoring life (taking pleasure from something) is a great foundation for healthy (and happy) living.  And despite this crazy year and all the sadness stemming from it, each of us can find something from which we can take pleasure and for which we can express gratitude... Read More

5 Natural Solutions for Bloating

Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or.... If you're already avoiding foods that trigger bloating, but can’t seem to stop it completely, there are other tips you can try, too! And did you know what you eat isn’t the only cause of bloating? Sometimes it’s how you eat.... Read More

Take a Thought Break

Mindfulness and meditation are health buzzwords nowadays. Everyone, even those who aren't health practitioners, tout the amazing effects of being mindful and practicing meditation. But, just because it’s popular doesn’t mean you should do it ... or does it? As a health coach practitioner, I recommend you explore doing it. And this post gives you the lowdown on why it may be something you should start or continue doing.... Read More