How Well Do You Tolerate Dairy?

Do you have a dairy intolerance? An allergy? What’s the difference? How can you even tell? And if you do, what should you do about it? Do you have to give up ice cream? There are few foods as controversial as dairy. And there are some people who say you need it. And others who say to avoid it. So what to do…. Read More

Do You Envy Scarlet O’Hara’s Waistline?

Remember the scene from Gone With the Wind, where Mammy is cinching Scarlet’s waist into her corset? And didn’t Scarlet have the tiniest waist ever? Perhaps you’re thinking how impossible it might be to lose some weight and have a waistline like Scarlet’s, especially in mid-life. In terms of good health, what you weigh can matter but only to a certain extent.... Read More