Greetings and a Warm Welcome to Feed Yourself Fully!

Barb Wickland is a board-certified holistic health coach, mindset coach and a former certified personal trainer.  Barb is a graduate of the Institute for Integrative Nutrition and earned a Bachelor of Arts degree from Northeastern University in Boston, Massachusetts.

Barb describes her life as one of challenge, learning, curiosity and growth. She fills herself fully with time spent with family and friends, self-generated research and study projects, reading, yoga, pets, walking, writing for children, visits to the ocean, cycling, a love for new adventures and delicious food!

My Role

Hello. I’m Barb Wickland, your coach, confidant and champion in taking control of your health, your life and transforming your mind, body and spirit.

Have you longed to have someone in your court to help you achieve certain things in life?

When I was young, I used to think how lucky athletes were to have a coach in their corner.  I didn’t comprehend then that there were coaches for goals other than success in sports. My dream was to have a cadre of coaches all backing and inspiring me to get where I wanted to be.

And now, my education and cutting-edge training from the Institute for Integrative Nutrition, other studies and self-study have equipped me with extensive knowledge in holistic nutrition, health coaching, preventive health and mindset to offer my support to you.

I can help you to:

  • Keep weight off
  • Live a healthier, simplified life
  • Create more positive energy
  • Take more time for yourself
  • Manage your stress
  • Develop a deeper understanding of food
  • Get in touch with what you value most
  • Connect more deeply with your inner self
  • Stay strong and healthy now and for the future

My goal is to support you as you handle your changing middle-aged body image and lifestyle.  And to support you in improving your health on your terms in ways that work best for you and choosing health-promoting ways that produce real and lasting results.

My powerful coaching methods begin with learning the power of the subconscious mind and help you to build and implement life-lasting habits and attitudes to master success in your life.

You’ll find me to be caring and never judgmental.  I listen carefully to you and am direct and encouraging with my guidance in return.  My practice is a holistic approach to health and wellness.  There are many different parts of life that affect our health as a whole.  Our conversations will center on relationships, work, physical activity, spirituality, food – whatever is important to you and your life.

As your personal ally, you’ll be well cared for.  I create a comfortable, supportive environment that will enable you to make satisfying, small changes to achieve your health goals.  I think you’ll find the process fun and rewarding.

Thank you for coming by.  Now that you know something about me, I’d love to meet you as well.  Please introduce yourself by taking a short survey here.  It will help me to understand my readers in a more personal way so that I may respond to your interests better.