Vitamin O & Weight Loss Connection

Oxygen, or Vitamin O, and weight loss are connected.  Although we may take breathing for granted, do you know how oxygen is related to your metabolism? In this post, we discuss how eating and breathing affect weight loss and the connection between your oxygen levels and green plants.... Read More

Which Exercise Type Is Better?

There has long been a debate about which exercise type is better. Is cardio the gold standard? Or, do the benefits of resistance training far outweigh those of cardio? While both forms of exercise provide huge benefits for your health, the choice depends entirely on... Read More

The Healthiest Tea — Green, Black or Blue?

Tea is not only soothing and delicious but it has some great health benefits, too. Its antioxidant abilities make it heart-healthy and reduce the risk of developing cancer and diabetes. But, does the type of tea matter? Is green tea that much better than black tea? Have you heard about or tasted blue tea yet? Today's post discusses green tea vs. black tea, and you'll also get the scoop on blue tea. And, of course, I let you know the healthiest way to drink your tea.... Read More

Is A Paleo Diet Healthy?

The "paleo" diet has been pretty popular in the past few years. And while its name is rooted in ancient hunter-gatherer traditions, recent studies have come to support some of its health benefits. In a nutshell, it's a whole food, nutrient-dense way of eating that removes processed foods. And that's pretty good, right? Let me give you some of the goods on the paleo diet so you can decide for yourself.... Read More

3 Tips to Avoid Overeating at Mealtime

We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if we're a bit on the hungry side. I'm talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall health and well-being. Of course our body needs fuel, and so we feed ourselves with some amazing, healthy foods. But still, no matter how healthy the food, we may overeat. In this post, I'm going to give you three solid tips for preventing that from happening. Seriously! If you can make these three things a regular habit and part of your daily routine, you've got one up on the overeating cravings.... Read More