Vitamin O & Weight Loss Connection

Oxygen, or Vitamin O, and weight loss are connected.  Although we may take breathing for granted, do you know how oxygen is related to your metabolism? In this post, we discuss how eating and breathing affect weight loss and the connection between your oxygen levels and green plants.... Read More

The Grapefruit-Medication Interaction

Grapefruit is a super-healthy fruit. It has vitamins, minerals, fiber and very little sugar. There are some people, however, who shouldn’t eat this health-promoting food! This is because it can interfere with the metabolism of medications. This interaction happens with dozens of medications and, unfortunately, can lead to unwanted side effects.... Read More

Aging and Metabolic Decline

Energy expenditure decreases with age.  And the number of calories burned per day decreases as one gets older.  This can lead to age-related weight gain. Calories do matter, but they're not the only thing that matters when it comes to how much you weigh and how much energy you have. It's all about your metabolism.... Read More