You may be wondering is it healthy to have soy or no soy in your diet. It's not an uncommon question. There are many delicious recipes that incorporate soy and also many health concerns. Are there important considerations for the menopausal woman? We discuss it all here so please... Read More
Alleviating Hot Flashes Naturally
Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? What's with our hormonal balance (or imbalance) anyway? Let's get you some solutions!... Read More