Do You Have What It Takes?

Exercising regularly helps to keep you looking and feeling well. Quality of life can be enhanced by an active lifestyle. Along with other positive behaviors, exercise and movement relate to a low risk of developing major health problems. So why, knowing all the good that can come from exercise and movement, do some women resist it?... Read More

Where Is Your Source of Energy?

Almost every woman I speak with, at one time or another, has expressed a desire for greater energy. Some women who desire more of it may not articulate or distinguish the kind of energy that they wish to reap more of. Today we're going to focus on some concepts of energy that may raise our awareness level as to different sources of energy and how different cultures perceive it.... Read More