Turmeric is touted as a superfood and miracle spice. It's delicious, and one of its "active ingredients," curcumin, has been studied like crazy. It has antioxidant properties, anti-inflammatory properties and many other great health benefits. Curcumin is a popular supplement and for a good reason! Let’s consider its health benefits, how to get the most out of it and what to consider before jumping on the curcumin supplement bandwagon.... Read More
Vitamin D — Are You Getting Enough?
Vitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin." It’s not easy to get most of the year, and it’s not in too many foods. Are supplements the answer? Here’s the lowdown on this critical, all-too-often deficient vitamin. And here are three ways you can get enough of it.... Read More
Are Digestive Enzymes Right For You?
You may be taking (or considering taking) a digestive enzyme supplement. But, how do you know which one (if any) is right for you? Because there are just SO many enzymes out there, here's a break down of the most common enzymes, what they do, and what you NEED to know about them. Not everyone should be taking digestive enzyme supplements, and not all of them are created equal.... Read More