If you always feel hungry, did you know that it’s not always a physical need for nutrition? It can be a psychological need or an emotional need as well. Sometimes we feel hungry because we’re bored, sad or stressed. So how do you know that your body actually needs food? Let's delve into my eight steps for figuring out if those hunger pangs are for real.... Read More
Mindfulness and meditation are health buzzwords nowadays. Everyone, even those who aren't health practitioners, tout the amazing effects of being mindful and practicing meditation. But, just because it’s popular doesn’t mean you should do it ... or does it? As a health coach practitioner, I recommend you explore doing it. And this post gives you the lowdown on why it may be something you should start or continue doing.... Read More
Here’s a way to add some joy to your day and perhaps help to get you on an even keel when you’re facing a day of bustle, hustle or rushing around. Even if you’re having a great day, this will help to make it better.... Read More
Today I’m going to share some wonderful ways your senses go to work for you while you’re at the beach. I know the countdown to the end of summer has begun. But I don’t want that to stop you from heading to the water. Plenty of warm days are left. The beach has special things going for it, and hopefully, you may find... Read More
Does stress make you feel a bit off? Do you notice negative health effects when your stress is supercharged? Maybe it affects your sleep, or maybe you get sick more often. Maybe you're not even aware that you’re stressed! Stress can definitely mess with your health. Let's talk about some of the telltale (and not-so-obvious) signs that stress is affecting your health, and what you can do about it.... Read More
“Où le Dieu a vous semé, il faut savoir fleurir.” Wherever God has planted you, you must know how to flower. Some years ago while in France, I visited the town of Grasse and the Fragonard Musée du Parfum. It was here that I first experienced the aroma of Lavender. It did not occur to me at the time that there could be lavender farms back in the United States.... Read More
Adrenal fatigue is thought to be one of the (many) health issues that can be attributed to our high-stress lifestyles. Because there is no widely accepted definitive test for adrenal fatigue, it's still quite controversial. Fatigue, cravings, inability to sleep, and mood swings are real. And common. Let's dive into what we know about adrenal fatigue, and learn some ways to deal with it.... Read More
Do you have trouble sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. Sleep isn't just important for your mind and body to have energy and be alert. Lack of sleep can contribute to serious health issues which you don't want.... Read More
Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? What's with our hormonal balance (or imbalance) anyway? Let's get you some solutions!... Read More
Remember the scene from Gone With the Wind, where Mammy is cinching Scarlet’s waist into her corset? And didn’t Scarlet have the tiniest waist ever? Perhaps you’re thinking how impossible it might be to lose some weight and have a waistline like Scarlet’s, especially in mid-life. In terms of good health, what you weigh can matter but only to a certain extent.... Read More
Is it time to benefit from better health?
Feed yourself fully with all that life has to offer you.
