A Negative Mindset and Your Health

A negative mindset and negative self-talk are both something you’ve likely engaged in, and it’s hard not to let these both slip into your routine from time to time. And when they start showing up on a regular basis, this can lead to self-sabotage and ultimately stop you from achieving your goals, including those you may have set for your health. To learn how to combat a negative mindset and improve your health... Read More

The Great Race: Accomplish Your Dreams

Maybe it takes a birthday (one of those bigger ones, where you slide into a new decade) or the first day of a new year to make you realize you have to take some serious actions to accomplish all your dreams and to feed yourself fully with the life you desire. So how does one go about fulfilling one's aspirations? And with what specifically do you want to fill yourself up?... Read More

How to Silence Your Inner Critic

Long-standing negative beliefs are not only stress-inducing and relationship-damaging, but they can greatly limit your potential for health and happiness. I'm talking about the negatives voices in your mind that tell you you're a bad apple or unlovable or you're lacking in some way. You can discover some ideas in this week’s blog post on how you can shift away from this damaging mindset and release yourself from self-limiting beliefs.... Read More