Shake Up Your Life For The Better

Want more energy, more fun and to get more accomplished in your life on a daily basis? Here’s how to tweak your day so that you get the most out of it.  You can apply one change or all four.  These small lifestyle changes have the ability to shake up your life for the better.... Read More

3 Must Eat Breakfast Foods

Are you a breakfast eater?  Or dare I ask are you a “healthy” breakfast eater?  Maybe you need some inspiration for a few great breakfast foods.  Maybe you don't have time, and you need some healthy ideas for “grab and go” mornings - who doesn't ever run short on time in the mornings? Maybe you're ready to ditch the “desserts” that are marketed as being “part of a complete breakfast.”  Don't worry, I have you covered!  Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again?... Read More

A Gift For Yourself?

Absolutely! This holiday season, why not give yourself a gift, too. While you may receive a present or several from your family, friends, colleagues or loved ones, you’ll be surprised by the good vibes you experience when you receive something from yourself. Giving to yourself is a measure of your self-worth and not a measure of selfishness. As Buddah said, “You yourself, as much as anybody in the entire universe, deserve your love and affection.” What are you doing when you’re giving? You’re showing that you care. You’re bestowing love. You’re imparting kindness. You’re offering affection. So today I’m urging Read More