Slow Aging: 10 Simple Health Habits

If you’re motivated to live a full and healthy life as you age, then you might have to make some adjustments to your personal aging process, so you can spend more quality time doing the things you love. Check out these 10 incredibly simple anti-aging “hacks” (health habits) that you can take action on right now to give yourself an edge.... Read More

Hair, Skin, Nails: Health Signals

Your hair, skin and nails are great predictors of underlying health issues, like nutrient deficiencies, leaky gut syndrome and hormonal imbalances. Naturally most of us want strong nails, thick hair and clear skin. And your external appearance may give telltale signs that your diet is amiss. Here's how to improve signs that your diet may be lacking.... Read More

Weight Loss Magic

To sleep or to train? Which one will button your jeans up faster? Now there’s a question you probably haven’t asked yourself! When it comes to weight management, both exercise and sleep are important - and maybe you already knew that! But, we came across a study that has us leaning in one direction.... Read More

Bone Broth: Health Elixir or Not?

Are you wondering if this trendy drink, reported to be a “health elixir,” is really all it’s cracked up to be? What about claims of better sleep, enhanced immunity, improved gut health AND less wrinkles? Find out what other fabulous benefits are associated with this broth as well as some negatives you may want to consider before you taste a cup…. Read More

Coffee Health: Benefits, Risks, Reactions

Coffee is healthy. Coffee is not healthy. Drink it? Avoid it? Why all the confusion? Not all people are affected the same by coffee. It has some health benefits, but there are people who should avoid it. Are you one of the people who would do well to stay away from it? What should you consider before your next cup?... Read More

Do You Eat Foods With a Health Halo?

Think you’re not one who falls for all of the marketing schemes when it comes time to go grocery shopping? Consider how many times you’ve reached for a product because it was labeled low-fat, gluten-free, organic or natural. Yes – those nutrition and health claims found on food labels are a form of advertising.... Read More

Iron Pot Cooking for a Nontoxic Lifestyle

If you’re transitioning to a nontoxic lifestyle, you may already have made the switch to choosing whole and organic foods over processed foods to reduce the number of chemicals in your everyday environment. But have you considered the impact your cookware can have on your health and the food you prepare in it?... Read More

Short, Powerful and Portable

Have you heard of the benefits of HIIT or High Intensity Interval Training? These short, powerful and portable workouts are touted as the best way to improve your overall conditioning, burn fat and even balance hormones! You can discover all the benefits and find examples in this week’s blog post.... Read More

Feeling Stressed or Off Your Game?

Have you been feeling a little stressed and off your game lately? Maybe you’re having trouble sleeping? If so, it could be due to a magnesium deficiency. And if you suffer from a magnesium deficiency, it could leave you feeling stressed, anxious and even moody. So how much magnesium should you be consuming? Where do you find it? What are some natural food sources of magnesium?... Read More

Bone-tired? Do this:

What if you’re completely exhausted? The last thing you want to do is lace up your shoes for a workout, right? A physical activity as simple as walking, yoga or a leisurely bike ride for only 20 minutes can do so much more for your energy levels than a cup of coffee or an energy drink ever could!... Read More