Shake Up Your Life For The Better

Want more energy, more fun and to get more accomplished in your life on a daily basis? Here’s how to tweak your day so that you get the most out of it.  You can apply one change or all four.  These small lifestyle changes have the ability to shake up your life for the better.... Read More

Do You Envy Scarlet O’Hara’s Waistline?

Remember the scene from Gone With the Wind, where Mammy is cinching Scarlet’s waist into her corset? And didn’t Scarlet have the tiniest waist ever? Perhaps you’re thinking how impossible it might be to lose some weight and have a waistline like Scarlet’s, especially in mid-life. In terms of good health, what you weigh can matter but only to a certain extent.... Read More

Caring for Your Knees

Here’s something to act on today so you don’t have to give it too much thought in the future. Knee care is especially important for women. Interestingly, women receive most of the knee replacements performed in the United States. By middle age, it’s common for both men and women to develop degenerative meniscal tears and early osteoarthritis. As women progress still further along in age, osteoarthritis becomes more common for women than for men. So why are women more prone to osteoarthritis in midlife?... Read More

3 Must Eat Breakfast Foods

Are you a breakfast eater?  Or dare I ask are you a “healthy” breakfast eater?  Maybe you need some inspiration for a few great breakfast foods.  Maybe you don't have time, and you need some healthy ideas for “grab and go” mornings - who doesn't ever run short on time in the mornings? Maybe you're ready to ditch the “desserts” that are marketed as being “part of a complete breakfast.”  Don't worry, I have you covered!  Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again?... Read More

3 Supplements for Women Over 45

Do you take supplements? Do you need to take them? Which ones should you take? There are three main supplements that you may want to consider taking, especially if you're over 45. The three to consider are listed in this blog post because most people are not eating enough foods that contain these three critical nutrients.... Read More

3 Tips for Moving Forward With Your Goals

We're already into the second month of the new year, and I'm wondering how you're doing with your plans and commitments for this year. If you're moving forward with your plans to be strong and healthy, you're wisely and lovingly valuing yourself. Perhaps though, you've already lost focus, gotten busy or let some distraction get you off track. Assuming your goals are clearly defined, here are 3 tips to help keep you on the path you've chosen for yourself this year ... Read More

When Your Lights Go Out

One of the biggest complaints I hear from women is they don’t have enough energy. This one habit change I’m about to share can make a world of difference. You’d probably agree that getting between 7 and 8 hours of sleep at night is a good thing... Read More

The (Mental) State We Live In

Are you overwhelmed with all the things on your to-do list? You’re not alone. To be clear, I’m talking about the to-do list with major objectives such as how to achieve your perfect future, what you think you ought to have, where you ought to be in life and what you still need to accomplish. Read More

A Gift For Yourself?

Absolutely! This holiday season, why not give yourself a gift, too. While you may receive a present or several from your family, friends, colleagues or loved ones, you’ll be surprised by the good vibes you experience when you receive something from yourself. Giving to yourself is a measure of your self-worth and not a measure of selfishness. As Buddah said, “You yourself, as much as anybody in the entire universe, deserve your love and affection.” What are you doing when you’re giving? You’re showing that you care. You’re bestowing love. You’re imparting kindness. You’re offering affection. So today I’m urging Read More