When Your Lights Go Out

One of the biggest complaints I hear from women is they don’t have enough energy. This one habit change I’m about to share can make a world of difference. You’d probably agree that getting between 7 and 8 hours of sleep at night is a good thing... Read More

The (Mental) State We Live In

Are you overwhelmed with all the things on your to-do list? You’re not alone. To be clear, I’m talking about the to-do list with major objectives such as how to achieve your perfect future, what you think you ought to have, where you ought to be in life and what you still need to accomplish. Read More

A Gift For Yourself?

Absolutely! This holiday season, why not give yourself a gift, too. While you may receive a present or several from your family, friends, colleagues or loved ones, you’ll be surprised by the good vibes you experience when you receive something from yourself. Giving to yourself is a measure of your self-worth and not a measure of selfishness. As Buddah said, “You yourself, as much as anybody in the entire universe, deserve your love and affection.” What are you doing when you’re giving? You’re showing that you care. You’re bestowing love. You’re imparting kindness. You’re offering affection. So today I’m urging Read More