Some people turn to food as a way of responding to and coping with their feelings, with food often filling an emotional void for them. This can lead to binge eating and other eating disorders, weight gain, and other related health issues. And sometimes it can be difficult to distinguish the difference between emotional hunger and true physical hunger.... Read More
“All disease begins in the gut.” That’s the infamous saying Hippocrates coined thousands of years ago, but current research is finding much truth in this ancient piece of wisdom! Good gut health is all about balancing the bacteria and promoting a structurally intact intestine, and your daily diet is a major determinant of a healthy microbiome.... Read More
You’re probably aware of some of the habits linked to a long life. In this week’s post, I’ve pulled together 5 powerful ones that are easy to implement and will get you started. For example, did you know that eating more slowly and mindfully can promote longevity? Yes, and think living a long…. Read More
If you always feel hungry, did you know that it’s not always a physical need for nutrition? It can be a psychological need or an emotional need as well. Sometimes we feel hungry because we’re bored, sad or stressed. So how do you know that your body actually needs food? Let's delve into my eight steps for figuring out if those hunger pangs are for real.... Read More
We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if we're a bit on the hungry side. I'm talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall health and well-being. Of course our body needs fuel, and so we feed ourselves with some amazing, healthy foods. But still, no matter how healthy the food, we may overeat. In this post, I'm going to give you three solid tips for preventing that from happening. Seriously! If you can make these three things a regular habit and part of your daily routine, you've got one up on the overeating cravings.... Read More
Is it time to benefit from better health?
Feed yourself fully with all that life has to offer you.
