It's important to be authentic and true to your point of view. However, it's also essential to give yourself the option of changing your mind at some future time. To learn the reason for this and to experiment with never saying never ... Read More
Seeking a little courage? In today's post, I'm urging you to step out of your comfort zone when the opportunity arises -- that's where the magic is. It's a chance for you to build your strength But there's something more. And that something is where the magic truly lies. Curious? To find out... Read More
A negative mindset and negative self-talk are both something you’ve likely engaged in, and it’s hard not to let these both slip into your routine from time to time. And when they start showing up on a regular basis, this can lead to self-sabotage and ultimately stop you from achieving your goals, including those you may have set for your health. To learn how to combat a negative mindset and improve your health... Read More
How's your health mindset? Do you feel like you're healthy and fit? Do you treat foods like they're good or bad? Are you aiming for perfect, or is good enough or better working for you? Having a healthy mindset can help you live longer. Believing in your health and wellness can be a powerful tool for achieving health and wellness. Let's explore some interesting research regarding having a positive mindset for health. And I'll give you two key strategies to elevate yours.... Read More
Is it time to benefit from better health?
Feed yourself fully with all that life has to offer you.
