Mindfulness and meditation are health buzzwords nowadays. Everyone, even those who aren't health practitioners, tout the amazing effects of being mindful and practicing meditation. But, just because it’s popular doesn’t mean you should do it ... or does it? As a health coach practitioner, I recommend you explore doing it. And this post gives you the lowdown on why it may be something you should start or continue doing.... Read More
Nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction, because they know best, and their advice is going to help you. Right? Maybe. Most everyone is aware of (and perhaps lived through) the intense focus on how much you eat. While this does affect your weight and energy levels, let's focus a bit more on the often overlooked (and proven) benefits of what you eat and drink and how you eat and drink it.... Read More
Are you a breakfast eater? Or dare I ask are you a “healthy” breakfast eater? Maybe you need some inspiration for a few great breakfast foods. Maybe you don't have time, and you need some healthy ideas for “grab and go” mornings - who doesn't ever run short on time in the mornings? Maybe you're ready to ditch the “desserts” that are marketed as being “part of a complete breakfast.” Don't worry, I have you covered! Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again?... Read More
Is it time to benefit from better health?
Feed yourself fully with all that life has to offer you.
