A tale of two breakfasts is a story more about the way you eat rather than what you eat. In fact, the way you eat can have a big impact on your weight, energy levels, and overall health and well being.... Read More
The Nutrition & Exercise Balance Ratio
It goes without saying that BOTH exercise and nutrition are important factors for overall health status. The food that we eat most certainly has an impact on our overall health and longevity. And exercise has been proven to boost mental health, reduce risk of chronic diseases, strengthen bones and muscles AND help you live longer. But if you had to pick between the two, which one is most important?... Read More
Which Exercise Type Is Better?
There has long been a debate about which exercise type is better. Is cardio the gold standard? Or, do the benefits of resistance training far outweigh those of cardio? While both forms of exercise provide huge benefits for your health, the choice depends entirely on... Read More