Bringing on the Romance in Your Life

Most women love movies and stories about travelling or moving to Paris. It has something to do with our inner lives and our deep desire for romance. And what better location to play out our desires than in Paris or the Côte d'Azur. But how does one bring on the romance in real life? In France, romance seems to be woven into every facet of daily living. And the images we visualize have everything to do with our senses.... Read More

The Why and How of Gut Health

“All disease begins in the gut.” That’s the infamous saying Hippocrates coined thousands of years ago, but current research is finding much truth in this ancient piece of wisdom! Good gut health is all about balancing the bacteria and promoting a structurally intact intestine, and your daily diet is a major determinant of a healthy microbiome.... Read More

Biohacking Your Sleep Naturally

Getting enough quality sleep is one of the most important things you can do for your overall health! It takes some practice and perhaps a few biological “hacks” to balance your body’s natural circadian rhythm. So here are 6 great natural sleep hacks that are easy to incorporate into your daily routine.... Read More

Vegetarian, Vegan or Plant-based Diet?

Vegetarian, vegan or plant-based diet labels can be so confusing. What are the differences between these diets or lifestyles as some people refer to them? There seem to be so many factors involved in deciding what people should eat. Some people base their decisions on health reasons, while some factor into their decisions: religion, ethics (such as animal rights) and even politics.... Read More

The Great Race: Accomplish Your Dreams

Maybe it takes a birthday (one of those bigger ones, where you slide into a new decade) or the first day of a new year to make you realize you have to take some serious actions to accomplish all your dreams and to feed yourself fully with the life you desire. So how does one go about fulfilling one's aspirations? And with what specifically do you want to fill yourself up?... Read More

Slow Aging: 10 Simple Health Habits

If you’re motivated to live a full and healthy life as you age, then you might have to make some adjustments to your personal aging process, so you can spend more quality time doing the things you love. Check out these 10 incredibly simple anti-aging “hacks” (health habits) that you can take action on right now to give yourself an edge.... Read More

Iron Pot Cooking for a Nontoxic Lifestyle

If you’re transitioning to a nontoxic lifestyle, you may already have made the switch to choosing whole and organic foods over processed foods to reduce the number of chemicals in your everyday environment. But have you considered the impact your cookware can have on your health and the food you prepare in it?... Read More

5 Life Hacks for Longevity

You’re probably aware of some of the habits linked to a long life. In this week’s post, I’ve pulled together 5 powerful ones that are easy to implement and will get you started. For example, did you know that eating more slowly and mindfully can promote longevity? Yes, and think living a long…. Read More