It's important to be authentic and true to your point of view. However, it's also essential to give yourself the option of changing your mind at some future time. To learn the reason for this and to experiment with never saying never ... Read More
Seeking a little courage? In today's post, I'm urging you to step out of your comfort zone when the opportunity arises -- that's where the magic is. It's a chance for you to build your strength But there's something more. And that something is where the magic truly lies. Curious? To find out... Read More
Most likely each of us has looked at another woman at some point in our lives and thought, “well, she’s got it all together.” Right? And there’s probably been an instance or more when comparing yourself to another woman that you found yourself lacking. So, when we look at other women and think how remarkable their lives seem, what are we telling ourselves about our own way of being? About how we measure up? In this post, we discuss the standards we set for loving ourselves.... Read More
How does one overcome feeling powerless? As women it's important that we don't discount our truth or give up our power to others. Yet every day women give up power in small, seemingly inconsequential ways through what's called the snowball effect. In today's blog, we discuss a tip to boost your confidence and make you feel empowered.... Read More
A tale of two breakfasts is a story more about the way you eat rather than what you eat. In fact, the way you eat can have a big impact on your weight, energy levels, and overall health and well being.... Read More
Oxygen, or Vitamin O, and weight loss are connected. Although we may take breathing for granted, do you know how oxygen is related to your metabolism? In this post, we discuss how eating and breathing affect weight loss and the connection between your oxygen levels and green plants.... Read More
Need to soothe and calm those frazzled nerves? Hmm. Is your stress the short-lived type? Or, are you at risk for chronic stress? Chronic stress can contribute to numerous physical issues and mental disorders. It truly is a full-body response. Could you be at risk?... Read More
Most women love movies and stories about travelling or moving to Paris. It has something to do with our inner lives and our deep desire for romance. And what better location to play out our desires than in Paris or the Côte d'Azur. But how does one bring on the romance in real life? In France, romance seems to be woven into every facet of daily living. And the images we visualize have everything to do with our senses.... Read More
“All disease begins in the gut.” That’s the infamous saying Hippocrates coined thousands of years ago, but current research is finding much truth in this ancient piece of wisdom! Good gut health is all about balancing the bacteria and promoting a structurally intact intestine, and your daily diet is a major determinant of a healthy microbiome.... Read More
Are you ready to clean healthier? If you’re in full spring-cleaning mode, you’ll find some great tips here for some simple recipes for healthy household cleaners to aid you in enhancing your good health and in getting the job done.... Read More
Is it time to benefit from better health?
Feed yourself fully with all that life has to offer you.
