Learn how the French art of savoring life (taking pleasure from something) is a great foundation for healthy (and happy) living. And despite this crazy year and all the sadness stemming from it, each of us can find something from which we can take pleasure and for which we can express gratitude... Read More
A negative mindset and negative self-talk are both something you’ve likely engaged in, and it’s hard not to let these both slip into your routine from time to time. And when they start showing up on a regular basis, this can lead to self-sabotage and ultimately stop you from achieving your goals, including those you may have set for your health. To learn how to combat a negative mindset and improve your health... Read More
Getting enough quality sleep is one of the most important things you can do for your overall health! It takes some practice and perhaps a few biological “hacks” to balance your body’s natural circadian rhythm. So here are 6 great natural sleep hacks that are easy to incorporate into your daily routine.... Read More
If you’re motivated to live a full and healthy life as you age, then you might have to make some adjustments to your personal aging process, so you can spend more quality time doing the things you love. Check out these 10 incredibly simple anti-aging “hacks” (health habits) that you can take action on right now to give yourself an edge.... Read More
What if you’re completely exhausted? The last thing you want to do is lace up your shoes for a workout, right? A physical activity as simple as walking, yoga or a leisurely bike ride for only 20 minutes can do so much more for your energy levels than a cup of coffee or an energy drink ever could!... Read More
You’re probably aware of some of the habits linked to a long life. In this week’s post, I’ve pulled together 5 powerful ones that are easy to implement and will get you started. For example, did you know that eating more slowly and mindfully can promote longevity? Yes, and think living a long…. Read More
Long-standing negative beliefs are not only stress-inducing and relationship-damaging, but they can greatly limit your potential for health and happiness. I'm talking about the negatives voices in your mind that tell you you're a bad apple or unlovable or you're lacking in some way. You can discover some ideas in this week’s blog post on how you can shift away from this damaging mindset and release yourself from self-limiting beliefs.... Read More
How's your health mindset? Do you feel like you're healthy and fit? Do you treat foods like they're good or bad? Are you aiming for perfect, or is good enough or better working for you? Having a healthy mindset can help you live longer. Believing in your health and wellness can be a powerful tool for achieving health and wellness. Let's explore some interesting research regarding having a positive mindset for health. And I'll give you two key strategies to elevate yours.... Read More
Do you want to strut your stuff? Do you want to be the best you can be? Do you want to live your beautiful life fully expressed? Women are on a quest to grow their potential, to find their purpose or achieve bliss, to live the life of their dreams and to do the things that matter to them. Here then are 5 things to do on a regular basis to build a confident, fully expressed life:... Read More
Exercising regularly helps to keep you looking and feeling well. Quality of life can be enhanced by an active lifestyle. Along with other positive behaviors, exercise and movement relate to a low risk of developing major health problems. So why, knowing all the good that can come from exercise and movement, do some women resist it?... Read More
Is it time to benefit from better health?
Feed yourself fully with all that life has to offer you.
