You may be wondering is it healthy to have soy or no soy in your diet. It's not an uncommon question. There are many delicious recipes that incorporate soy and also many health concerns. Are there important considerations for the menopausal woman? We discuss it all here so please... Read More
Vegetarian, Vegan or Plant-based Diet?
Vegetarian, vegan or plant-based diet labels can be so confusing. What are the differences between these diets or lifestyles as some people refer to them? There seem to be so many factors involved in deciding what people should eat. Some people base their decisions on health reasons, while some factor into their decisions: religion, ethics (such as animal rights) and even politics.... Read More