Bone-tired? Do this:

What if you’re completely exhausted? The last thing you want to do is lace up your shoes for a workout, right? A physical activity as simple as walking, yoga or a leisurely bike ride for only 20 minutes can do so much more for your energy levels than a cup of coffee or an energy drink ever could!... Read More

Where Is Your Source of Energy?

Almost every woman I speak with, at one time or another, has expressed a desire for greater energy. Some women who desire more of it may not articulate or distinguish the kind of energy that they wish to reap more of. Today we're going to focus on some concepts of energy that may raise our awareness level as to different sources of energy and how different cultures perceive it.... Read More

Do You Have a Leaky Gut?

You may have heard a lot about “leaky gut” these days. Today I want to share with you some of the latest information about it. Leaky gut can be linked to so many conditions, especially ones related to the gut and chronic inflammation. Stress can be one of a number of contributing factors. So I’m diving into those factors right after telling you a bit about what it is, how it occurs and what some of the common symptoms are.... Read More