A Health-Boosting Diet and Lifestyle

Ditching highly-processed, extra-sweetened, overly-refined and hydrogenated foods is great for your health. And did you know that there is a way to eat long-term that is delicious and doesn’t feel restrictive? A diet (and lifestyle) that people can (and do) easily stick with? Find out how to eat (and live) for health in this latest post.... Read More

Create Your Healthy Mindset

How's your health mindset? Do you feel like you're healthy and fit? Do you treat foods like they're good or bad? Are you aiming for perfect, or is good enough or better working for you? Having a healthy mindset can help you live longer. Believing in your health and wellness can be a powerful tool for achieving health and wellness. Let's explore some interesting research regarding having a positive mindset for health. And I'll give you two key strategies to elevate yours.... Read More

Be Grateful Everywhere You Are

It never ceases to amaze me how the holiday spirit moves us. Between Thanksgiving and New Year’s, there’s a greater expression of gratitude, consideration, kindness, caring, love, generosity and forgiveness. Wouldn’t it be lovely if we focused more on these attributes and feelings throughout the year?... Read More