Better care for your lymphatic system is needed. It's so important to develop an awareness about our bodies, take super good care of ourselves and be our own advocate. And our Lymphatic System is one body system we often overlook. Understand what the system is, ways to nurture it and why it likely matters to you. Read on... Read More
A Health-Boosting Diet and Lifestyle
Ditching highly-processed, extra-sweetened, overly-refined and hydrogenated foods is great for your health. And did you know that there is a way to eat long-term that is delicious and doesn’t feel restrictive? A diet (and lifestyle) that people can (and do) easily stick with? Find out how to eat (and live) for health in this latest post.... Read More
Relieving Heartburn the Natural Way
If you have heartburn, you're not alone. Up to 50% of adults experience it at least once per month. It's uncomfortable and can become potentially harmful. But there are definitely things you can do to help it naturally! In this post, I share my best natural health tips for heartburn. Tips on what to eat (and not eat), how and when to eat, as well as a few lifestyle tips.... Read More
Too Much Sugar?
The question keeps coming up. How much sugar is bad for you? So here’s your answer: And it’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One is that they don’t all agree with each other. And, two, I don’t necessarily agree with them either.... Read More