Which Exercise Type Is Better?

There has long been a debate about which exercise type is better. Is cardio the gold standard? Or, do the benefits of resistance training far outweigh those of cardio? While both forms of exercise provide huge benefits for your health, the choice depends entirely on... Read More

Spot Toning: Possibility or Myth?

You’ve probably heard the claims that if you're spot toning, you can practically change your body overnight. So you have to wonder if spot toning is a possibility or a myth. There are so many gadgets, supplements, nutritional products and exercise programs on the market these days telling us we can make over our body bulges here…and there. It’s not surprising if we’re more confused than ever!... Read More

You Can Handle It

If you want to maintain your muscle mass (why wouldn’t you?) then you need to develop a strength training routine to follow two to three times a week. Don’t worry. You can handle it. When you integrate strength training into your exercise program, you’ll discover the amazing benefits of creating resistance for your muscles to work against.... Read More