It goes without saying that BOTH exercise and nutrition are important factors for overall health status. The food that we eat most certainly has an impact on our overall health and longevity. And exercise has been proven to boost mental health, reduce risk of chronic diseases, strengthen bones and muscles AND help you live longer. But if you had to pick between the two, which one is most important?... Read More
If you’re motivated to live a full and healthy life as you age, then you might have to make some adjustments to your personal aging process, so you can spend more quality time doing the things you love. Check out these 10 incredibly simple anti-aging “hacks” (health habits) that you can take action on right now to give yourself an edge.... Read More
You’re probably aware of some of the habits linked to a long life. In this week’s post, I’ve pulled together 5 powerful ones that are easy to implement and will get you started. For example, did you know that eating more slowly and mindfully can promote longevity? Yes, and think living a long…. Read More
If you want to maintain your muscle mass (why wouldn’t you?) then you need to develop a strength training routine to follow two to three times a week. Don’t worry. You can handle it. When you integrate strength training into your exercise program, you’ll discover the amazing benefits of creating resistance for your muscles to work against.... Read More
Exercising regularly helps to keep you looking and feeling well. Quality of life can be enhanced by an active lifestyle. Along with other positive behaviors, exercise and movement relate to a low risk of developing major health problems. So why, knowing all the good that can come from exercise and movement, do some women resist it?... Read More
Energy expenditure decreases with age. And the number of calories burned per day decreases as one gets older. This can lead to age-related weight gain. Calories do matter, but they're not the only thing that matters when it comes to how much you weigh and how much energy you have. It's all about your metabolism.... Read More
This week the topic of age has come up several times in my life. And I'd love to know your take on the subject. Are you feeling old? And what does that mean, anyway? How does one define old? I ask because the other day I received an email from a close friend who sent me a link to purchase a sweatshirt. What bothers me about this sweatshirt is the imprint on it.... Read More
Is it time to benefit from better health?
Feed yourself fully with all that life has to offer you.
