How to Overcome Feeling Powerless

How does one overcome feeling powerless? As women it's important that we don't discount our truth or give up our power to others. Yet every day women give up power in small, seemingly inconsequential ways through what's called the snowball effect. In today's blog, we discuss a tip to boost your confidence and make you feel empowered.... Read More

Vitamin O & Weight Loss Connection

Oxygen, or Vitamin O, and weight loss are connected.  Although we may take breathing for granted, do you know how oxygen is related to your metabolism? In this post, we discuss how eating and breathing affect weight loss and the connection between your oxygen levels and green plants.... Read More

Soy or No Soy in Your Diet?

You may be wondering is it healthy to have soy or no soy in your diet. It's not an uncommon question. There are many delicious recipes that incorporate soy and also many health concerns. Are there important considerations for the menopausal woman? We discuss it all here so please... Read More

Better Care for Your Lymphatic System

Better care for your lymphatic system is needed.  It's so important to develop an awareness about our bodies, take super good care of ourselves and be our own advocate.  And our Lymphatic System is one body system we often overlook. Understand what the system is, ways to nurture it and why it likely matters to you. Read on... Read More

The Nutrition & Exercise Balance Ratio

It goes without saying that BOTH exercise and nutrition are important factors for overall health status. The food that we eat most certainly has an impact on our overall health and longevity. And exercise has been proven to boost mental health, reduce risk of chronic diseases, strengthen bones and muscles AND help you live longer. But if you had to pick between the two, which one is most important?... Read More

Can Superfoods Really Be Helpful?

Can superfoods really be helpful? What about kale and broccoli? Do they deserve the coveted superfood status? Yes, they do! And this post will give you some of the fun facts to prove why. You can also find a new soup recipe that (literally) “blends” biochemistry with deliciousness.... Read More

Treating Your Skin With Love

Treating your skin with love should be second nature. Not the case for many women. On the other hand, French women spend dedicated time on skin care though they keep their routines easy and uncomplicated. Check out our latest blog post to learn more about Frenchie skin care, the health benefits of collagen and be sure to try our deliciously creamy Collagen Cocoa hot drink recipe!... Read More