Where the Magic Is

Seeking a little courage? In today's post, I'm urging you to step out of your comfort zone when the opportunity arises -- that's where the magic is. It's a chance for you to build your strength But there's something more. And that something is where the magic truly lies. Curious? To find out... Read More

Getting It All Together At Last

Most likely each of us has looked at another woman at some point in our lives and thought, “well, she’s got it all together.” Right? And there’s probably been an instance or more when comparing yourself to another woman that you found yourself lacking. So, when we look at other women and think how remarkable their lives seem, what are we telling ourselves about our own way of being?  About how we measure up? In this post, we discuss the standards we set for loving ourselves.... Read More

How to Overcome Feeling Powerless

How does one overcome feeling powerless? As women it's important that we don't discount our truth or give up our power to others. Yet every day women give up power in small, seemingly inconsequential ways through what's called the snowball effect. In today's blog, we discuss a tip to boost your confidence and make you feel empowered.... Read More

Vitamin O & Weight Loss Connection

Oxygen, or Vitamin O, and weight loss are connected.  Although we may take breathing for granted, do you know how oxygen is related to your metabolism? In this post, we discuss how eating and breathing affect weight loss and the connection between your oxygen levels and green plants.... Read More

Soy or No Soy in Your Diet?

You may be wondering is it healthy to have soy or no soy in your diet. It's not an uncommon question. There are many delicious recipes that incorporate soy and also many health concerns. Are there important considerations for the menopausal woman? We discuss it all here so please... Read More

Hope Springs Eternal and all that

Hope springs eternal and all that is a phrase you've likely heard.  And with good reason.  With all the hardships we face in life including health issues, job loss or dissatisfaction, financial woes and family disappointments, it's easy to understand why at times one may lose hope. Here are 5 ways to maintain yours....   Read More

Better Care for Your Lymphatic System

Better care for your lymphatic system is needed.  It's so important to develop an awareness about our bodies, take super good care of ourselves and be our own advocate.  And our Lymphatic System is one body system we often overlook. Understand what the system is, ways to nurture it and why it likely matters to you. Read on... Read More

The French Art of Savoring Life

Learn how the French art of savoring life (taking pleasure from something) is a great foundation for healthy (and happy) living.  And despite this crazy year and all the sadness stemming from it, each of us can find something from which we can take pleasure and for which we can express gratitude... Read More