A Negative Mindset and Your Health

A negative mindset and negative self-talk are both something you’ve likely engaged in, and it’s hard not to let these both slip into your routine from time to time. And when they start showing up on a regular basis, this can lead to self-sabotage and ultimately stop you from achieving your goals, including those you may have set for your health. To learn how to combat a negative mindset and improve your health... Read More

The Nutrition & Exercise Balance Ratio

It goes without saying that BOTH exercise and nutrition are important factors for overall health status. The food that we eat most certainly has an impact on our overall health and longevity. And exercise has been proven to boost mental health, reduce risk of chronic diseases, strengthen bones and muscles AND help you live longer. But if you had to pick between the two, which one is most important?... Read More

Can Superfoods Really Be Helpful?

Can superfoods really be helpful? What about kale and broccoli? Do they deserve the coveted superfood status? Yes, they do! And this post will give you some of the fun facts to prove why. You can also find a new soup recipe that (literally) “blends” biochemistry with deliciousness.... Read More

Treating Your Skin With Love

Treating your skin with love should be second nature. Not the case for many women. On the other hand, French women spend dedicated time on skin care though they keep their routines easy and uncomplicated. Check out our latest blog post to learn more about Frenchie skin care, the health benefits of collagen and be sure to try our deliciously creamy Collagen Cocoa hot drink recipe!... Read More

Do You Overeat and Don’t Know Why?

Some people turn to food as a way of responding to and coping with their feelings, with food often filling an emotional void for them. This can lead to binge eating and other eating disorders, weight gain, and other related health issues. And sometimes it can be difficult to distinguish the difference between emotional hunger and true physical hunger.... Read More

Exercising with Chronic Pain

In the past, medical professionals recommended rest and inactivity as part of the treatment for chronic pain. Now, newer research suggests that MORE movement may be just what the doctor ordered. Learn what the experts have to say about the effect of exercise and nutrition for chronic pain. And grab a delicious anti-inflammatory recipe you can make for dinner tonight!... Read More

Bringing on the Romance in Your Life

Most women love movies and stories about travelling or moving to Paris. It has something to do with our inner lives and our deep desire for romance. And what better location to play out our desires than in Paris or the Côte d'Azur. But how does one bring on the romance in real life? In France, romance seems to be woven into every facet of daily living. And the images we visualize have everything to do with our senses.... Read More

Alcohol and Your Weight-loss Goals

Alcohol and weight-loss goals generally don’t mix, and there are many reasons to reduce or even give up alcohol from our diets and social habits. Yes, but … having a glass of wine (or whatever your drink of choice may be) is also a cherished pastime, a conduit for connecting with friends and is infused into most of our social gatherings. Can you still lose weight if you don’t want to give up alcohol?... Read More