Vitamin O & Weight Loss Connection

Oxygen, or Vitamin O, and weight loss are connected.  Although we may take breathing for granted, do you know how oxygen is related to your metabolism? In this post, we discuss how eating and breathing affect weight loss and the connection between your oxygen levels and green plants.... Read More

Soy or No Soy in Your Diet?

You may be wondering is it healthy to have soy or no soy in your diet. It's not an uncommon question. There are many delicious recipes that incorporate soy and also many health concerns. Are there important considerations for the menopausal woman? We discuss it all here so please... Read More

Hope Springs Eternal and all that

Hope springs eternal and all that is a phrase you've likely heard.  And with good reason.  With all the hardships we face in life including health issues, job loss or dissatisfaction, financial woes and family disappointments, it's easy to understand why at times one may lose hope. Here are 5 ways to maintain yours....   Read More

Better Care for Your Lymphatic System

Better care for your lymphatic system is needed.  It's so important to develop an awareness about our bodies, take super good care of ourselves and be our own advocate.  And our Lymphatic System is one body system we often overlook. Understand what the system is, ways to nurture it and why it likely matters to you. Read on... Read More

The French Art of Savoring Life

Learn how the French art of savoring life (taking pleasure from something) is a great foundation for healthy (and happy) living.  And despite this crazy year and all the sadness stemming from it, each of us can find something from which we can take pleasure and for which we can express gratitude... Read More

A Negative Mindset and Your Health

A negative mindset and negative self-talk are both something you’ve likely engaged in, and it’s hard not to let these both slip into your routine from time to time. And when they start showing up on a regular basis, this can lead to self-sabotage and ultimately stop you from achieving your goals, including those you may have set for your health. To learn how to combat a negative mindset and improve your health... Read More

The Nutrition & Exercise Balance Ratio

It goes without saying that BOTH exercise and nutrition are important factors for overall health status. The food that we eat most certainly has an impact on our overall health and longevity. And exercise has been proven to boost mental health, reduce risk of chronic diseases, strengthen bones and muscles AND help you live longer. But if you had to pick between the two, which one is most important?... Read More