Do you have a dairy intolerance? An allergy? What’s the difference? How can you even tell? And if you do, what should you do about it? Do you have to give up ice cream? There are few foods as controversial as dairy. And there are some people who say you need it. And others who say to avoid it. So what to do…. Read More
Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or.... If you're already avoiding foods that trigger bloating, but can’t seem to stop it completely, there are other tips you can try, too! And did you know what you eat isn’t the only cause of bloating? Sometimes it’s how you eat.... Read More
You may be taking (or considering taking) a digestive enzyme supplement. But, how do you know which one (if any) is right for you? Because there are just SO many enzymes out there, here's a break down of the most common enzymes, what they do, and what you NEED to know about them. Not everyone should be taking digestive enzyme supplements, and not all of them are created equal.... Read More
Do you have symptoms that don’t seem to go away? I'm not talking about only digestive symptoms but any random aches, pains, or discomforts. One of the trickiest things to figure out is whether a random symptom could be due to a food intolerance. That's because symptoms can be delayed or ongoing and may not resemble a gastrointestinal symptom at all.... Read More
Yes, it's very possible that you are bloating more now that you're 45 or older. Want to know one reason why? Our stomachs become less efficient at creating acid when we eat, and stomach acid is critical to proper digestion of foods. Reduced stomach acid can have wide-ranging digestive effects, including the feeling of bloating.... Read More
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