Are you struggling with self-trust? Failing to keep promises to yourself? Learn from my embarrassing experience and discover how to keep your word, build your self-confidence and your self-esteem.... Read More
Promises and How to Build Self-Trust
Blocking Your Opponent
Have you ever done battle with a friend or loved one who didn't buy into your belief system? Do you ever feel the need to be right or want to change a person so they see the light? Holding steadfast in your beliefs is okay, but it’s not necessary or wise to avoid or ignore other people’s opinions when they differ from your own. To learn 5 things you'll need in order not to take offense and to place your focus on loving and valuing yourself and your beliefs... Read More
Who Me? You’re Kidding, Right?
It's important to be authentic and true to your point of view. However, it's also essential to give yourself the option of changing your mind at some future time. To learn the reason for this and to experiment with never saying never ... Read More
Where the Magic Is
Seeking a little courage? In today's post, I'm urging you to step out of your comfort zone when the opportunity arises -- that's where the magic is. It's a chance for you to build your strength But there's something more. And that something is where the magic truly lies. Curious? To find out... Read More
Getting It All Together At Last
Most likely each of us has looked at another woman at some point in our lives and thought, “well, she’s got it all together.” Right? And there’s probably been an instance or more when comparing yourself to another woman that you found yourself lacking. So, when we look at other women and think how remarkable their lives seem, what are we telling ourselves about our own way of being? About how we measure up? In this post, we discuss the standards we set for loving ourselves.... Read More
How to Overcome Feeling Powerless
How does one overcome feeling powerless? As women it's important that we don't discount our truth or give up our power to others. Yet every day women give up power in small, seemingly inconsequential ways through what's called the snowball effect. In today's blog, we discuss a tip to boost your confidence and make you feel empowered.... Read More
A Tale of Two Breakfasts
A tale of two breakfasts is a story more about the way you eat rather than what you eat. In fact, the way you eat can have a big impact on your weight, energy levels, and overall health and well being.... Read More
Vitamin O & Weight Loss Connection
Oxygen, or Vitamin O, and weight loss are connected. Although we may take breathing for granted, do you know how oxygen is related to your metabolism? In this post, we discuss how eating and breathing affect weight loss and the connection between your oxygen levels and green plants.... Read More
Soy or No Soy in Your Diet?
You may be wondering is it healthy to have soy or no soy in your diet. It's not an uncommon question. There are many delicious recipes that incorporate soy and also many health concerns. Are there important considerations for the menopausal woman? We discuss it all here so please... Read More
Indulge: Stir Fry
