Living Your Beautiful Life Fully Expressed

Do you want to strut your stuff? Do you want to be the best you can be? Do you want to live your beautiful life fully expressed? Women are on a quest to grow their potential, to find their purpose or achieve bliss, to live the life of their dreams and to do the things that matter to them. Here then are 5 things to do on a regular basis to build a confident, fully expressed life:... Read More

Do You Have What It Takes?

Exercising regularly helps to keep you looking and feeling well. Quality of life can be enhanced by an active lifestyle. Along with other positive behaviors, exercise and movement relate to a low risk of developing major health problems. So why, knowing all the good that can come from exercise and movement, do some women resist it?... Read More

Fats for Your Health

Ever heard conflicting information on the healthfulness of different fats such as olive oil, coconut oil, soybean oil and so on? You can find some clarifying information in today’s post as well as a list of my favorite cooking fats and a list of unhealthy fats that you’d be wise to ditch. And did you know that the most commonly consumed oil is a health-buster?... Read More

Are You Drinking Enough Water?

We’ve all heard we should drink 8 ounces of water per day, right? But is that too little? Too much? Or is it the perfect amount? And when we speak about our daily water intake, do we mean water or can we include other non-water options? Let me tell you that the amounts often suggested as optimal might not apply to you; this is because everyone is different (surprise, surprise).... Read More

Whose Side Are You On?

Last week I saw a FB post from someone I know addressed to a friend of theirs. The friend had stated that he was an artist. My friend responded that she was, too. And then this: “I’m not very good.” Funny how women say this a lot in conversation, and you don’t really hear it. But when it’s in black and white, it really jumps out at you. Why, as women, should we find it necessary to qualify or critique our own work?... Read More