The question keeps coming up. How much sugar is bad for you? So here’s your answer: And it’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One is that they don’t all agree with each other. And, two, I don’t necessarily agree with them either.... Read More
Mindfulness and meditation are health buzzwords nowadays. Everyone, even those who aren't health practitioners, tout the amazing effects of being mindful and practicing meditation. But, just because it’s popular doesn’t mean you should do it ... or does it? As a health coach practitioner, I recommend you explore doing it. And this post gives you the lowdown on why it may be something you should start or continue doing.... Read More
Here’s a way to add some joy to your day and perhaps help to get you on an even keel when you’re facing a day of bustle, hustle or rushing around. Even if you’re having a great day, this will help to make it better.... Read More
Is it time to benefit from better health?
Feed yourself fully with all that life has to offer you.
