Too Much Sugar?

The question keeps coming up. How much sugar is bad for you? So here’s your answer: And it’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One is that they don’t all agree with each other. And, two, I don’t necessarily agree with them either.... Read More

Take a Thought Break

Mindfulness and meditation are health buzzwords nowadays. Everyone, even those who aren't health practitioners, tout the amazing effects of being mindful and practicing meditation. But, just because it’s popular doesn’t mean you should do it ... or does it? As a health coach practitioner, I recommend you explore doing it. And this post gives you the lowdown on why it may be something you should start or continue doing.... Read More