Beach Nourishment

Today I’m going to share some wonderful ways your senses go to work for you while you’re at the beach.  I know the countdown to the end of summer has begun.  But I don’t want that to stop you from heading to the water.  Plenty of warm days are left. The beach has special things going for it, and hopefully, you may find... Read More

True Flavor

Let me ask you this:  have you looked at the ingredients on a food label lately?  How about a “processed” food label like famous brands of cookies, cereals or junky snack foods? Do you have those ingredients in your house?  Do you even know what all of those ingredients are?... Read More

Dem Bones, Dem Bones

My visit with the orthopedist didn’t go exactly as planned.  For a couple of weeks now, I’ve been ramping up my walking game.  I’ve taken some long walks up to 2.5 hours, 1.5 hours and walking around the perimeter of a shopping mall and up and down all the parking rows.  Wherever I found an opportunity, I walked.  But it wasn’t long before there was a lingering discomfort... Read More

Stress Can Put a Strain on Your Health

Does stress make you feel a bit off?  Do you notice negative health effects when your stress is supercharged?  Maybe it affects your sleep, or maybe you get sick more often.  Maybe you're not even aware that you’re stressed! Stress can definitely mess with your health.  Let's talk about some of the telltale (and not-so-obvious) signs that stress is affecting your health, and what you can do about it....   Read More