Nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction, because they know best, and their advice is going to help you.  Right? Maybe. Most everyone is aware of (and perhaps lived through) the intense focus on how much you eat.  While this does affect your weight and energy levels, let's focus a bit more on the often overlooked (and proven) benefits of what you eat and drink and how you eat and drink it.... Read More