Everything You Think You Know

Nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction, because they know best, and their advice is going to help you.  Right? Maybe. Most everyone is aware of (and perhaps lived through) the intense focus on how much you eat.  While this does affect your weight and energy levels, let's focus a bit more on the often overlooked (and proven) benefits of what you eat and drink and how you eat and drink it.... Read More

Why You Bloat More After Age 45

Yes, it's very possible that you are bloating more now that you're 45 or older. Want to know one reason why? Our stomachs become less efficient at creating acid when we eat, and stomach acid is critical to proper digestion of foods. Reduced stomach acid can have wide-ranging digestive effects, including the feeling of bloating.... Read More

Sleeping Through The Night

Do you have trouble sleeping through the night?  Are you feeling exhausted or “running on stress hormones” all day? Oh, that elusive sleep.  That time to relax and regenerate.  To heal and repair.  Sleep isn't just important for your mind and body to have energy and be alert.  Lack of sleep can contribute to serious health issues which you don't want.... Read More