Shake Up Your Life For The Better

Want more energy, more fun and to get more accomplished in your life on a daily basis? Here’s how to tweak your day so that you get the most out of it.  You can apply one change or all four.  These small lifestyle changes have the ability to shake up your life for the better.... Read More

Do You Envy Scarlet O’Hara’s Waistline?

Remember the scene from Gone With the Wind, where Mammy is cinching Scarlet’s waist into her corset? And didn’t Scarlet have the tiniest waist ever? Perhaps you’re thinking how impossible it might be to lose some weight and have a waistline like Scarlet’s, especially in mid-life. In terms of good health, what you weigh can matter but only to a certain extent.... Read More

Caring for Your Knees

Here’s something to act on today so you don’t have to give it too much thought in the future. Knee care is especially important for women. Interestingly, women receive most of the knee replacements performed in the United States. By middle age, it’s common for both men and women to develop degenerative meniscal tears and early osteoarthritis. As women progress still further along in age, osteoarthritis becomes more common for women than for men. So why are women more prone to osteoarthritis in midlife?... Read More

3 Must Eat Breakfast Foods

Are you a breakfast eater?  Or dare I ask are you a “healthy” breakfast eater?  Maybe you need some inspiration for a few great breakfast foods.  Maybe you don't have time, and you need some healthy ideas for “grab and go” mornings - who doesn't ever run short on time in the mornings? Maybe you're ready to ditch the “desserts” that are marketed as being “part of a complete breakfast.”  Don't worry, I have you covered!  Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again?... Read More