3 Supplements for Women Over 45

Do you take supplements? Do you need to take them? Which ones should you take? There are three main supplements that you may want to consider taking, especially if you're over 45. The three to consider are listed in this blog post because most people are not eating enough foods that contain these three critical nutrients.... Read More

3 Tips for Moving Forward With Your Goals

We're already into the second month of the new year, and I'm wondering how you're doing with your plans and commitments for this year. If you're moving forward with your plans to be strong and healthy, you're wisely and lovingly valuing yourself. Perhaps though, you've already lost focus, gotten busy or let some distraction get you off track. Assuming your goals are clearly defined, here are 3 tips to help keep you on the path you've chosen for yourself this year ... Read More